A Delicious and Nutritious Ingredient of our everyday meal, curd or yogurt is perhaps one of the most popular kitchen staples and for good reason! It's a nutritional powerhouse that boasts plenty of calcium and phosphorus, two nutrients -vital to bone growth and strength. People who are lactic intolerant or allergic to milk (whole milk) can easily consume curd to get all the vital health benefits. Apart from this, there are several other health benefits curd offers which you should know:

Best Immunity Booster

Curd has lactic acid bacteria that enhance and build up body immunity system. And strong immunity can protect you from more than 100 common diseases. Some studies reveal that consuming two cups of Curd daily for four months can increase the immunity capacity in the blood by five times

Healthy Heart

Due to inoperative lifestyle pattern more and more people are suffering from various diseases, coronary heart disease is one of it. Consuming Curd can be great in maintaining heart health as it has calcium and vitamin D, which is responsible for the strengthening of bones and protein in it can help to build muscle. Curd stops the creation of cholesterol in the arterial region, thus it prevents the person from hypertension and high blood pressure. So consuming Curd can helps to minimize the risk of high blood pressure and can control the level of cholesterol in the body.

Reduces Hunger Pangs

A study was performed on the people who consumed Curd and with non-consumers, it was found that people who ate more Curd, were less tempted to eat processed meat, refined grains they also ate more fruits, nuts, fish, vegetables, whole grains and other healthy foods besides non-eaters. Therefore they had higher levels of vitamins B2, B12, potassium, calcium, magnesium, zinc, and other micronutrients than non-eater which balances the healthy co-ordination between food and food cravings.   

Improves Skin Tone

Curd is an effective and cheapest way to enhance the beauty of skin care. A popular home remedy, Curd has important minerals like zinc, vitamin E, phosphorous that can assists to decrease stains, as well as to treat acne problem. In fact due to Lactic Acid in Curd, it is said to have properties that can dissolve the dead skin cells.

Help Losing Weight

Curd is high in vitamins and minerals including calcium, which prevents the formation of cortisol in the body. Experts claim that Curd helps positively to lose weight as it may affect appetite. A lack of calcium intake promotes food intake so consuming more calcium through curd can prevent this from happening.

Keeps Bones and Teeth Healthy

Curd is believed to be a super dental food as it has ample source of calcium and phosphorus, both calcium and phosphorus are believed to be important minerals for making strong bones and teeth. Regular consumption of Curd can help to prevent arthritis and osteoporosis.

Improve Digestion

Our digestive tract contains certain bacteria that are important for our metabolic functions and supporting digestion as they produce essential nutrients that are useful for our digestive system. Keeping these bacteria in balance is essential for good health. Curd has probiotics which can help our digestive system to function properly. Bacteria called “Lactobacillus acidophilus” are responsible for the digestion in the small intestine which also produces vitamin K. as a source of Lactobacillus acidophilus Curd can solve many stomach problems and can provide relief who are suffering from dysentery.

A Good Snack For Children

It can be a delicious and healthy food for children as it is full of calcium, which is needed for strong bones. Curd also contains an impressive amount of vitamins and minerals that can be good for the younger ones of the family. Because of the growing process, the protein can be easily digested by the young stomach.

So try to incorporate Curd into your daily meals to have these amazing health benefits in a pocket friendly option.